Running Mad
After a full year of lifting weights and drinking gallons of milk, I eventually hurt my back. Nothing too serious, but bad enough to keep me from squatting for a while. Since then, I’ve got back into running. Last year I ran in the Kakamigahara 10km and finished in a respectable 48 minutes. Now, I’ve ramped up my training, lost 5 of my hard-earned 20kgs, and am in the mood […]