Kani Hana Festa 10K: How I Set a Personal Best
I broke my PB, smashed it actually, but how could I knock 1:21 off my previous best when I’ve spent most of the last four months struggling with knee problems and using the couch to 10K program to rehabilitate myself? I have some theories. My 10K PB until this race was 42:01, which I managed in March 2011. At that time, running was all I did and a half-marathon was […]