So, I had my annual health checkup the other day, and the doctor told me something that I wasn’t expecting. Apparently, my cholesterol levels are higher than they should be. Now, I’m no health nut, but I wasn’t exactly expecting this news. I mean, I eat cheese on toast every day for breakfast and I snack on chocolates between my English classes. But I guess those little indulgences have caught up with me.
It’s not like I’m completely surprised though. I know that high cholesterol can lead to some pretty serious health problems, and I definitely don’t want to deal with any of that. So, I’ve been doing some research on how to lower my cholesterol levels naturally. I don’t want to take any medications if I don’t have to.
One thing I’ve learned is that I need to cut back on my cheese intake. I love cheese, don’t get me wrong, but maybe I don’t need to eat it every single day. And when I do eat it, I need to be mindful of how much I’m having. I also need to cut back on my chocolate intake. I know, I know, it’s hard to resist those sweet little treats, but I need to remind myself that they’re not doing me any favors in the cholesterol department.
Instead, I’m going to focus on eating more fruits and vegetables, and incorporating more fiber into my diet. I’ll also start walking again and keep up the daily yoga. I’m hoping that these small changes will make a big difference in my cholesterol levels.
It’s a little bit scary to think about all the potential health problems that can come with high cholesterol, but I’m determined to take control of my health. I don’t want to be one of those people who regrets not taking care of themselves when they had the chance. So, here’s to a healthier future, one with a little less cheese and a little more veggies.If you like, you can find me on Twitter at @nick_ramsay. I'd love to hear from you!